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Ayurveda 

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स्वस्थस्य स्वास्थ्य रक्षणम्, आतुरस्य विकार प्रशमनम्

Svasthasya svasthya rakṣaṇam, āturasya vikāra praśamanam

(Charaka Saṃhitā)

 

"To preserve the health of the healthy and to alleviate the suffering of the ill."

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The traditional wisdom of Ayurveda recognizes each person in their uniqueness. This principle forms the foundation of both my work and my treatments.

Every consultation and treatment is tailored to your individual needs, constitution, and current life circumstances, creating a personalized approach that supports balance, well-being, and long-term health.

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My Approach

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For me, Ayurveda complements the practice of yoga in a natural and meaningful way.

Both traditions invite us to develop a deeper understanding of our bodies, become more aware of change, and support our health and well-being over the long term.

Ayurvedic treatments and recommendations are always tailored to the individual's unique circumstances, needs, and current stage of life.

The focus is on calming the nervous system, promoting deep physical regeneration, reducing stress and tension, and integrating sustainable practices into everyday life in a realistic and accessible way.

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Traditional Ayurvedic Treatments for Well-Being and Balance

Ayurvedic Massage Treatments

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  • Abhyanga – Traditional full-body oil massage

  • Abhyanga with Marma Therapy – Full-body oil massage incorporating stimulation of vital energy points

  • Shirodhara – Continuous flow of warm oil poured onto the forehead to promote deep relaxation and mental calm

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Specialized Ayurvedic Treatments

 

  • Udvartana – Herbal powder massage designed to stimulate circulation and invigorate the body

  • Patra Pinda Sweda – Herbal leaf poultice therapy using warm medicinal bundles

  • Shashtika Shali Pinda Sweda – Rejuvenating treatment with warm rice boluses prepared in herbal decoctions

  • Basti Treatments – Localized oil therapies, including:

    • Kati Basti (lower back)

    • Janu Basti (knees)

    • Netra Basti (eyes)

Beauty & Regeneration

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  • Ayurvedic Facial Treatment

  • Ayurvedic Full-Body Treatment

  • Keshya Vardhini – Ayurvedic treatment supporting hair and scalp health and vitality

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Consultation & Lifestyle

 

  • Ayurvedic Constitution Analysis

  • Nutrition & Lifestyle Consultation

  • Cooking Workshops

Terminvereinbarung

Ayurvedische Behandlungen werden individuell vorbereitet und auf die jeweilige Person abgestimmt. Ich bitte daher um eine Absage oder Terminverschiebung mindestens 48 Stunden im Voraus.

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