अथ योगानुशासनम्
Atha Yoga Anuśāsanam
(Yoga Sūtra I.I, Patañjali)

“Now begins the teaching of yoga.”

Rooted in tradition. Shaped by experience. Open to individual paths.

A place to practice, learn and explore.

Two traditions. One lifelong practice of learning.

Ashtanga Yoga

Traditional practice in Mysore style, guided classes, current courses, and individual support.

Ayurveda

Ayurvedic massages and traditional treatments to support health, regeneration, and well-being.